person centred approach therapy


Person-centred approach therapy is a type of psychotherapy that focuses on the individual’s experience and encourages them to take responsibility for their own lives. It is an empowering, non-judgmental approach to therapy that helps the person to develop self-awareness and insight into their own feelings and experiences. This approach places emphasis on the person’s capacity for self-reflection and self-determination, rather than relying on the therapist to impose their own views or opinions. Person-centred approach therapy aims to create a safe and supportive environment in which individuals can explore their issues without fear of judgement or criticism. It is based on the belief that everyone has an innate capacity for growth, healing, and change. In this type of therapy, the therapist works with the client in a collaborative way to help them identify and overcome any barriers they may be facing on their journey to personal growth.A person-centred approach to therapy is a form of counselling that focuses on the individual’s own thoughts and feelings. It is based on the belief that everyone has the capacity to find their own solutions and make positive changes in their lives. The therapist’s role is to provide an environment where clients can explore their feelings, beliefs, and attitudes in a non-judgmental way. This type of therapy encourages clients to take responsibility for their own growth and development by exploring their thoughts and feelings in order to gain insight into themselves. The aim of this approach is for clients to develop a greater level of self-awareness, self-acceptance, and autonomy.

Person-Centred Therapy: How Does it Work?

Person-centred therapy is a type of talking therapy that focuses on the individual’s experience in the present moment. It is based on the belief that each person has the capacity to find their own answers to their life challenges, and that by providing a safe and non-judgemental environment, the individual can explore their emotions and experiences without fear or shame. Person-centred therapy seeks to help individuals gain greater self-awareness and understanding of themselves, their relationships, and the world around them.

The therapist acts as a facilitator of this process by providing a listening ear and asking questions to help draw out deeper insights into the individual’s feelings. The therapist also provides unconditional positive regard – meaning that they accept each person as they are without judgement or criticism – which helps create an environment of safety for exploring difficult issues.

Through person-centred therapy, individuals can gain insight into their own values and beliefs, enabling them to make informed decisions about how they want to live their lives. The therapist also supports the individual in developing self-acceptance, which allows them to be more open to change and growth. By building self-esteem, individuals can begin to take responsibility for their own lives and make choices that are right for them rather than feeling stuck in unhealthy patterns of behaviour.

Person-centred therapy is based on a core set of principles that guide both the therapist’s approach as well as how sessions are structured. These include: creating an empathetic relationship between client and therapist; understanding each individual’s unique perspective; respecting each person’s autonomy; and supporting individuals in developing greater self-awareness and understanding of themselves.

At its core, person-centred therapy seeks to empower individuals by helping them understand themselves better so they can make decisions that are right for them. By creating an atmosphere of safety where individuals feel accepted without judgement or criticism, it allows people to explore deep emotions while gaining insight into how they can move forward with their lives in positive ways.

Discover the Benefits of Person-Centred Therapy

Person-centred therapy is a type of psychotherapy designed to help individuals become more aware of their feelings, thoughts, emotions and behaviours. It encourages individuals to become more self-aware and take responsibility for their own feelings and actions. This type of therapy is based on the belief that everyone has an inherent capacity for growth and development, which can be unlocked through the therapeutic process. Person-centred therapy has been found to be beneficial for a range of issues, including anxiety, depression, addiction and eating disorders. It can also be used to help people cope with difficult life events. Here are some of the key benefits of person-centred therapy:

Helps Individuals Develop Self-Awareness: Person-centred therapy helps individuals gain insight into their inner thoughts and feelings. This helps them to become more mindful and aware of how they are feeling in any given moment. By becoming more self-aware, individuals can better understand their own motivations and behaviours. This provides them with the skills needed to make positive changes in their lives.

Encourages Individuals to Take Responsibility: Person-centred therapy encourages individuals to take responsibility for their own feelings and actions. Rather than blaming others or external situations, individuals learn to take ownership over their emotions and behaviour. This helps them develop greater self-esteem as they realise that they have the power to change things in their lives.

Provides a Safe Environment: Person-centred therapy creates a safe environment where individuals can explore difficult topics without fear of judgement or criticism. The therapist’s aim is not to give advice or tell people what they should do; rather they provide a space where individuals can talk openly about their issues without feeling judged or ashamed.

Focuses on Strengths: Person-centred therapy focuses on an individual’s strengths rather than weaknesses. The aim is not only to identify problems but also build upon an individual’s existing strengths, helping them reach their full potential.

Overall, person-centred therapy is an effective form of psychotherapy that can help people develop greater self awareness, take responsibility for their own feelings and behaviour, provide a safe environment for exploration and focus on an individual’s strengths rather than weaknesses. With its emphasis on unconditional positive regard and non judgemental approach it offers real benefits for those seeking support in dealing with personal issues.

Common Techniques Used in Person-Centred Therapy

Person-centred therapy is a form of psychotherapy that focuses on the individual’s subjective experience and allows them to express their feelings freely. This type of therapy relies heavily on techniques such as active listening, reflection, and empathy to help the patient explore their inner thoughts without judgment. Here are some common techniques used in person-centred therapy:

  • Active Listening: This technique involves actively listening to the patient’s thoughts and feelings without judgment or interruption. The therapist encourages the patient to open up by asking open-ended questions that allow them to express their experiences without feeling threatened. Through active listening, the therapist is able to gain insight into the patient’s inner world and provide support.
  • Reflection: Reflection is a technique used by therapists to encourage patients to consider their own feelings and behaviors. The therapist will repeat back what they have heard from the patient in order to help them process what they have said. This can be done through paraphrasing or summarizing. By reflecting on what has been said, patients are able to better understand themselves and gain insight into how they could improve.
  • Empathy: Empathy involves understanding how someone else feels without judging them for it. It is an important part of person-centred therapy as it helps build trust between the therapist and patient and allows for a deeper understanding of the individual. Through empathy, the therapist can better understand why a person may be feeling a certain way or behaving in a certain way.

The aim of person-centred therapy is not only to help individuals cope with their current issues but also empower them with skills that will allow them to lead healthier lives in the future. By using these common techniques, therapists can provide a safe space for individuals to explore their thoughts and feelings without fear of judgment or criticism.

Finding a Person-Centred Therapist

Finding the right therapist for you can be a daunting task, as it requires a deep level of trust and understanding. Person-centred therapy is one of the most popular and widely accepted forms of counselling today, and can be immensely beneficial for those seeking to heal from emotional trauma or difficult life experiences. When you’re looking for the right person-centred therapist, there are some key points to consider:


When selecting a therapist, it’s important to consider their experience in person-centred counselling. Look for professionals who have at least several years of experience in providing this type of therapy. It’s also helpful to read reviews from individuals who have worked with the therapist before you make your decision.


In addition to experience, it’s important to make sure that your potential therapist has the necessary qualifications and credentials. Most importantly, they should have a degree or certification in person-centred counselling. They should also be licensed or registered with an appropriate professional body, such as the British Association for Counselling and Psychotherapy (BACP).


Person-centred therapy is all about creating a safe and nurturing environment where you feel comfortable discussing your innermost thoughts and feelings. It’s essential that you find a therapist with whom you are compatible on both an emotional and intellectual level. Take some time to get to know them through phone calls or emails before committing to therapy sessions.

Style of Therapy

Person-centred therapists use different techniques when working with clients. Some may use more traditional talk therapies while others may incorporate creative approaches such as art, music, or writing into their practice. Make sure that the style of therapy used by your potential therapist is one that resonates with you personally.


Therefore, it’s important to consider the cost of therapy when selecting a person-centred therapist. Many private therapists charge fees based on their qualifications and experience; however, some may offer sliding scale fees or pro bono services if money is an issue for you.

Taking the time to find a person-centred therapist who meets all these criteria can be invaluable in helping you work through any issues you may be facing in life. With patience and dedication, finding someone who will provide the support and guidance needed can be incredibly rewarding for both parties involved!

Goals of Person-Centred Therapy

Person-Centred Therapy (PCT) is a form of psychotherapy that focuses on helping clients achieve their goals. It relies on techniques such as building trust, providing unconditional positive regard, and understanding the individual’s needs. The goal of this type of therapy is to create an environment in which the client feels safe and supported, and can explore their own feelings and beliefs without judgement or criticism. Through this process, the client will gain insight into themselves and grow emotionally.

The main goal of PCT is to help the client become more self-aware so that they can take responsibility for their own lives and make choices that are based on their own values instead of relying on external influences. This type of therapy also encourages clients to develop a sense of autonomy and self-determination by learning how to make decisions based on their own beliefs.

PCT also focuses on helping clients identify any underlying issues that may be contributing to their current problems, such as childhood trauma, unhealthy relationships, or psychological distress. Through this process, the therapist can help the client gain insight into themselves and develop healthier coping strategies.

The ultimate aim of PCT is for the client to gain a greater sense of self-acceptance and self-compassion. This involves developing an understanding that despite any mistakes or flaws they may have made in the past, they are still worthy of love, respect, and support from others. Clients should also learn how to practice self-care in order to maintain emotional well-being.

In addition to these goals, PCT aims to help individuals form meaningful connections with others by providing them with a safe space in which they can express themselves without fear of judgement or criticism. Clients should feel empowered through this process so that they can build strong relationships with those around them and create meaningful bonds with people who will provide them with support when needed.

By working towards these goals in person-centred therapy, individuals can start living more authentically by accepting themselves for who they are while still striving towards personal growth and development. This ultimately leads to improved mental health outcomes as well as overall wellbeing for those who take part in PCT sessions.

Working in a Non-Directive Way

Working in a non-directive way is an important skill for any professional. It involves listening to others, understanding their needs and helping them to come up with solutions to their problems. It is based on trust, respect and collaboration rather than giving orders or telling people what to do. This approach can be used in any setting, from the workplace to healthcare and education.

Non-directive work is based on offering support and guidance without giving advice or instructions. The goal is for the individual to take control of the situation and find their own solutions. This requires active listening, asking questions and providing positive reinforcement as well as being able to step back and allow others to take the lead.

One way of doing this is by using open-ended questions that encourage reflection rather than giving answers. This allows people to think about their own situation and come up with creative solutions that they might not have considered otherwise. It also helps them feel more empowered because they are making decisions for themselves rather than relying on someone else for guidance.

Another important aspect of non-directive work is being able to create a safe space where people feel comfortable expressing their feelings without fear of judgement or criticism. This involves creating an atmosphere of understanding and empathy as well as providing emotional support when needed. It also means being patient with someone who may be struggling with a particular issue or feeling overwhelmed by it.

Therefore, non-directive work requires building strong relationships with those you are working with so that there is mutual trust and respect. This includes taking the time to get to know someone’s background, experiences, strengths and weaknesses so that you can better understand how best to help them. It also means recognizing when someone has achieved something or made progress even if it’s small, which can help motivate them even further down the line.

Non-directive work may take some time and practice but it can be incredibly rewarding when you see someone grow in confidence and knowledge thanks to your support. Ultimately, it’s about creating an environment where everyone feels valued, respected and empowered which can lead to greater success both professionally and personally for those involved.

Criticisms of the Person-Centred Approach

The Person-Centred approach has been criticized for being too rigid and inflexible. Critics argue that this approach doesn’t take into account the complexities of individual situations, or the fact that different people have different needs. They also point out that it can be difficult to find a therapist who is experienced in this particular approach, which can make finding appropriate help difficult.

Another criticism of the Person-Centred Approach is that it can be overly reliant on self-exploration and self-reflection, which may not be suitable for those who are struggling with more serious issues. This approach also relies heavily on the client’s ability to express their feelings and thoughts, which may be difficult for those who are struggling with communication or emotional regulation issues.

Some critics have also argued that this approach is not effective at addressing more serious psychological issues such as depression or anxiety. They argue that this approach does not provide enough structure and guidance to help clients manage their symptoms effectively. Therefore, some critics have argued that this approach does not take into account how social factors such as racism or sexism can affect an individual’s mental health.

Despite these criticisms, many people have found the Person-Centred Approach to be beneficial in dealing with everyday stressors and helping them gain insight into their own feelings and behaviours. With the right therapist and an open mind, this approach can be an effective way to improve mental health and well-being.

Final Thoughts On Person Centred Approach Therapy

Person centred approach therapy provides a safe and secure space for the individual to explore their inner thoughts and feelings. It enables them to look at the underlying issues that may be causing them distress, and make changes in their lives to improve their wellbeing. By engaging in self-exploration, individuals can find out what works for them and how they can make positive changes.

It is important to remember that person centred approach therapy is not a ‘quick fix’ but rather an ongoing journey of self-discovery which requires patience, commitment and understanding. As such, it is essential that individuals are supported throughout this process and there is a strong therapeutic relationship built between therapist and client.

In summary, person centred approach therapy has many benefits for those seeking support with emotional distress or mental health issues. It encourages self-reflection, promotes self-growth and supports individuals in finding their own solutions to problems. Although it may take time for results to be seen, person centred approach therapy can be an effective tool in helping people improve their mental health and wellbeing.


Author Bio:

P. Cutler is a passionate writer and mental health advocate based in England, United Kingdom. With a deep understanding of therapy's impact on personal growth and emotional well-being, P. Cutler has dedicated their writing career to exploring and shedding light on all aspects of therapy.

Through their articles, they aim to promote awareness, provide valuable insights, and support individuals and trainees in their journey towards emotional healing and self-discovery.

Counselling UK