Couple Therapist

mindfulness behavioral therapy

Mindfulness behavioral therapy is a form of psychotherapy that helps individuals to become more aware of their thoughts and ...

Hello! Interpersonal psychotherapy (IPT) is a type of therapy that focuses on improving relationships with oneself and with others. ...

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment approach that has been used to help people with Antisocial Personality ...

Feeling Depressed? How Counselling Can Help You Heal That quiet, heavy thought, "I need counselling for depression," is not a ...

Healing Trauma Through the Body: A Guide to Somatic Therapy Have you ever felt like your body was keeping score? ...

Conquer Social Fear: A Deep Dive into CBT Does your heart hammer against your ribs at the mere thought of ...

Welcome to the Center for Cognitive Therapy! We are dedicated to helping people improve their mental health and wellbeing ...

Unlock Your Family’s Past to Heal Your Present Have you ever felt like your family is stuck in a loop, ...

Unlock Your True Self with Person-Centred Counselling What if you already hold the key to your own healing and personal ...

Intensive CBT: A Deep Dive into Powerful Mental Health Treatment Have you ever felt trapped in a cycle of thoughts ...