person centred approach to anxiety


When it comes to anxiety, the person-centred approach is a great way to help individuals manage and overcome their struggles. This approach focuses on the individual, and takes into account their unique situation, beliefs and feelings. It respects the individual’s autonomy and promotes self-awareness, self-understanding and self-acceptance. The focus is on helping the individual to develop skills to cope with and manage their anxiety in a healthy way. Through this approach, individuals can gain insight into their anxieties, develop strategies for managing them effectively, become more empowered in dealing with them, and ultimately lead a more fulfilling life. Person-Centred Approach to Anxiety is an approach to managing anxiety that puts a person’s own individual needs and preferences at the centre of the treatment. It focuses on helping individuals to develop an understanding of their own thoughts, emotions and behaviours, and to learn how to manage them so that they can better cope with anxiety. This approach involves developing an empathetic relationship between the person and the therapist, so that the individual can feel supported and empowered in taking charge of their own mental health. The goal is for individuals to gain insight into their anxiety and learn skills for coping with it in order to live a more fulfilling life.

Benefits of the Person-Centred Approach

The person-centred approach is a way of interacting with individuals that focuses on creating a trusting, respectful, and safe environment. It is based on the idea that every individual has their own unique set of needs and values and should be respected for who they are. This approach to communication has numerous benefits for both the person being interacted with and the person doing the interacting.

One of the main benefits of the person-centred approach is that it can help build strong relationships between individuals. By taking time to get to know someone, their interests, needs, values, and preferences, it can help create an atmosphere of mutual understanding and respect. This helps foster meaningful interactions between people in which both sides feel heard, valued, and respected.

The person-centred approach also encourages self-expression in individuals. By creating an environment where people feel safe enough to express themselves freely without fear of judgment or criticism, it can help stimulate creativity and emotional growth. This can lead to increased feelings of self-worth as well as increased confidence in expressing one’s thoughts and feelings.

Another benefit of this approach is its focus on individual autonomy. By taking time to understand an individual’s needs and values, it allows them to make decisions for themselves about how they want their life to look like without interference from others or external pressures. This helps foster greater independence in individuals as they learn how to make choices for themselves rather than relying on others for guidance or approval.

Therefore, this approach can also help increase empathy in those who interact with it regularly. By taking time to understand another’s perspective and feelings before responding or making decisions around them, it can help create a greater sense of understanding between people which can lead to more compassionate interactions overall.

Overall, the person-centred approach offers many benefits for those who apply it in their daily lives; from building stronger relationships with others to increasing confidence in oneself and fostering empathy towards other perspectives. It is an invaluable tool for developing meaningful connections with those around us while enhancing our own sense of self-worth simultaneously.

Core Components of the Person-Centred Approach

Person-centred approach is a type of therapy that focuses on the feelings and emotions of the individual. It is based on the idea that people can make their own decisions and have control over their own lives. The main goal of this approach is to help people understand and gain insight into their own feelings and needs. This type of therapy can be used in many different contexts, such as couples therapy, family therapy, or individual counseling. The core components of the person-centred approach include empathy, unconditional positive regard, and genuineness.

Empathy is one of the key components of person-centred approach. It involves understanding another person’s feelings by being able to relate to them emotionally. In order to do this, it is important for the therapist to have an open mind and to be nonjudgmental. This allows them to understand what the other person is going through without imposing their own opinions or beliefs onto them.

Unconditional positive regard is another important component of this approach. This involves showing acceptance towards someone regardless of their beliefs or behavior. By doing this, it shows that the therapist respects and values each individual for who they are, rather than judging them for their mistakes or shortcomings. It also helps to create an atmosphere in which people can feel safe enough to talk about difficult topics without fear of judgement or criticism.

Genuineness is also an important aspect of this approach. This involves being open and honest with each other during sessions by expressing true emotions instead of trying to act in a certain way or pretend that everything is okay when it isn’t. By being genuine with each other, it creates a safe space where both parties can share their thoughts and feelings without worrying about how they will be perceived by others.

These three core components are essential for providing effective person-centred therapy sessions as they help create an atmosphere in which individuals feel comfortable enough to discuss difficult topics without fear or judgement from either party involved in the session. Additionally, they help foster trust between the therapist and client which enables them both to work together towards achieving desired outcomes from each session as well as helping individuals gain insight into their own thoughts and feelings which can lead to personal growth and development over time.

Person-Centred Anxiety Treatment Techniques

When it comes to treating anxiety, person-centred approaches are becoming increasingly popular. Person-centred approaches to anxiety treatment focus on helping people identify and work through their underlying issues, rather than simply managing symptoms. This type of therapy is based on the belief that individuals are capable of making decisions about their own lives and have an internal locus of control. A person’s autonomy and self-determination is respected and nurtured throughout the process. The therapist acts as a facilitator, helping the individual to explore their emotions, thoughts, and behaviours in a safe and non-judgemental space.

One of the main techniques used in person-centred anxiety treatment is cognitive behavioural therapy (CBT). CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected and can influence each other. It focuses on identifying negative thought patterns and changing them or replacing them with more positive ones. Through this process, individuals can learn how to manage their anxious feelings more effectively.

Another key technique used in person-centred anxiety treatment is mindfulness meditation. Mindfulness meditation involves bringing one’s attention to the present moment without judgement or interpretation. It teaches individuals how to observe their thoughts without getting caught up in them or ruminating over them. Mindfulness can help people become more aware of their body sensations, which can be beneficial for those with anxiety as they can better recognize when they’re feeling anxious or stressed before it escalates into a panic attack or other severe symptoms.

Therapists may also use relaxation techniques such as progressive muscle relaxation (PMR) to help people with anxiety better manage their symptoms. PMR involves tensing and then releasing muscles one at a time throughout the body, starting at the feet and working up towards the head. This helps to reduce muscle tension which in turn can reduce stress levels overall. Other relaxation techniques such as deep breathing exercises or guided imagery may also be used in person-centred anxiety treatment sessions as well as self-help tools for individuals to use between sessions or when they feel particularly anxious or stressed out during daily life activities.

Therefore, another important aspect of person-centred anxiety treatment is learning how to foster self-compassion. Self-compassion involves recognizing our shared humanity — that everyone experiences negative feelings from time to time — rather than berating ourselves for having these emotions and judging ourselves harshly for not being perfect all the time. Self-compassion has been shown to be effective in reducing symptoms of depression and anxiety by helping people develop more positive views of themselves which in turn leads to improved mental health overall.

All these techniques work together towards providing individuals with various tools that they can use for managing their anxious feelings both during therapy sessions with a therapist as well as outside of therapy sessions when dealing with everyday life activities that may trigger anxious feelings or difficult emotions

Understanding the Person-Centred Approach

The person-centred approach is a type of psychotherapeutic counselling that focuses on the individual’s own thoughts, feelings, and experiences. This approach differs from other approaches in its emphasis on the individual and their needs. Through this method, the counsellor provides a safe space for the client to express their thoughts and feelings without judgement or criticism. The counsellor also works to create an atmosphere of unconditional positive regard, which helps to build trust between the two parties. They may also use techniques such as active listening, reflective responses, and asking open-ended questions to help guide the client towards self-realisation and understanding.

Key Differences Between Person-Centred Approach & Other Approaches

The main difference between the person-centred approach and other approaches is that it does not focus on problem solving or diagnosing issues. Instead, it emphasises self-exploration and personal growth through reflection and positive reinforcement. Other approaches may focus more on finding solutions to specific problems or analysing behaviour patterns in order to make a diagnosis. The person-centred approach is also non-directive; meaning it does not provide advice or make judgements about how a person should act or think in any given situation. This can be beneficial for those who need support but feel uncomfortable with being told what to do or how to think.

The person-centred approach can also be seen as more empowering than other forms of counselling as it encourages clients to take ownership of their own thoughts and feelings rather than relying solely on their counsellor for advice or direction. This makes it particularly useful for those seeking long term therapeutic support rather than short term assistance with specific issues.


The person-centred approach is a type of psychotherapeutic counselling that focuses on the individual’s own experience rather than problem solving or diagnosis. It emphasises self exploration through reflection and positive reinforcement while providing an atmosphere of unconditional positive regard which allows clients to express themselves freely without judgement or criticism. This non directive approach allows individuals to take ownership of their own thoughts and feelings while still receiving support from their counsellor, making it particularly beneficial for those seeking long term therapeutic support rather than short term assistance with specific issues.

Person-Centred Approach To Anxiety

Anxiety is a common mental health issue that can have a major impact on a person’s life. It can cause fear, worry, and restlessness, as well as physical symptoms like increased heart rate and headaches. The best way to address anxiety is to use a person-centred approach. This means focusing on the individual needs of the person experiencing anxiety and working with them to develop strategies that are tailored to their specific situation.

This approach is based on the belief that people have the capacity to self-direct their own lives by making conscious decisions about how they want to move forward. Through this approach, individuals are provided with support and resources that will help them work through their anxiety in an effective way. A person-centred approach also helps people gain insight into their own feelings and experiences so they can develop coping skills for managing their anxiety.

A person-centred approach can be beneficial for anyone experiencing anxiety but it can be especially helpful for those who struggle with chronic or severe anxiety. This type of therapy is focused on helping individuals identify the root causes of their anxiety, such as trauma or past experiences, in order to develop strategies for managing it in the present day. Additionally, a person-centred approach can help people understand how their thoughts and behaviour are impacting their emotions and how they can make changes in order to better manage their anxiety.

Therapy sessions typically involve talking through issues with a trained professional who will help individuals identify unhelpful thought patterns or behaviours and then work together to create an individualised plan that will help manage the symptoms of anxiety. This plan may include cognitive behavioural therapy (CBT), relaxation techniques, mindfulness practices or other methods of self-care depending on what works best for the individual. This type of therapy is often used alongside other treatments such as medication or lifestyle changes in order to provide comprehensive support for those dealing with anxiety.

A person-centred approach is beneficial because it focuses on helping individuals become more self-aware so they can better understand themselves and take control over their own mental health care. It also encourages individuals to take an active role in managing their own symptoms rather than relying solely on medication or other forms of treatment prescribed by medical professionals. By using this type of therapy, those dealing with anxiety can learn new techniques for coping with stressful situations and gain a better understanding of themselves so they can lead healthier lives overall.

Overall, a person-centred approach is an effective way to manage anxiety because it focuses on helping individuals identify the root causes behind their symptoms and provide them with tools that will help them cope more effectively over time. For those who struggle with chronic or severe levels of anxiety, this type of therapy offers long term support that will enable them to lead healthier lives free from fear and worry caused by unmanaged symptoms of anxiety

What is Person-Centred Therapy?

Person-centred therapy, also known as client-centred or Rogerian therapy, is a type of psychotherapy that focuses on the client’s needs and feelings rather than the therapist’s diagnosis or interpretation. This form of therapy encourages clients to take an active role in their own healing process. The therapist does not impose solutions or interpretations on the client; instead, he or she facilitates dialogue and provides a supportive environment so the client can explore their thoughts and feelings. Person-centred therapy is focused on building an authentic relationship between therapist and client.

The Benefits of Person-Centred Therapy

Person-centred therapy has many potential benefits for clients struggling with mental health issues. This type of approach allows clients to take an active role in their own emotional healing by exploring their thoughts and feelings without judgement from the therapist. It also helps to build a trusting relationship between therapist and client, which can be beneficial for those who struggle with feeling understood or accepted by others. Additionally, person-centred therapy provides a safe space for clients to express themselves without fear of being judged or criticized.

Working With A Therapist Using The Person-Centred Approach

When beginning person-centred therapy, it is important to establish trust between the client and therapist. This can be done by engaging in open dialogue about your thoughts, feelings, and experiences without fear of judgement from the therapist. The therapist will then use this information to create a plan that works best for you in order to achieve your goals. During these sessions, it is important that you feel comfortable expressing yourself openly and honestly so that you can get the most out of your sessions.

It is also important to be aware of what you are looking to get out of person-centred therapy before beginning treatment. Setting manageable goals prior to starting treatment can help ensure that you are getting what you need out of your sessions with your therapist. You should also keep in mind that person-centred therapists will not provide “answers”; instead they will help facilitate conversations about your experiences and support you as you come up with solutions yourself.

Therefore, it is important to remember that person-centred therapy is an ongoing process that requires patience, dedication, and commitment from both parties involved in order for it to be successful. It may take some time for trust between the two people involved in this form of psychotherapy to develop but once it does, it can be incredibly rewarding for both parties involved in the process.

Managing Anxiety Using the Person-Centred Approach

Anxiety can be a debilitating condition that affects many people. It can be difficult to manage and can lead to serious problems if not addressed. Fortunately, there are a number of self-help strategies that can be used to manage anxiety using the person-centred approach. These strategies include:

  • Creating positive self-talk
  • Developing relaxation techniques
  • Engaging in physical activity
  • Being mindful of your thoughts and feelings
  • Challenging anxious thoughts
  • Practicing gratitude

Creating positive self-talk is an important strategy for managing anxiety. This involves recognizing negative thoughts and replacing them with more positive, affirming ones. It may take some practice, but it is a powerful tool to help break the cycle of negative thinking associated with anxiety. You can also use affirmations or mantras to help create more positive thinking patterns.

Relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery can also be helpful in managing anxiety. These techniques involve taking time to focus on your breath or body sensations in order to relax your body and mind. Research has shown that regular practice of these techniques can help reduce stress and improve overall wellbeing.

Engaging in physical activity is another way to manage anxiety. Exercise has been shown to reduce stress hormones and increase endorphins which are natural mood boosters. Even just taking a walk around the block or doing some gentle stretching can help reduce symptoms of anxiety.

Being mindful of your thoughts and feelings is another key strategy for managing anxiety using the person-centred approach. This involves being aware of what you are thinking and feeling without judgement or criticism. It also means being aware of how these thoughts and feelings may be impacting your behaviour. Practicing mindfulness can help you gain insight into your own thought processes, allowing you to better manage anxious feelings.

Challenging anxious thoughts is an important step in managing anxiety using the person-centred approach. This involves questioning the validity of anxious thoughts by looking at them objectively, rather than accepting them as true without question. This may involve reframing negative beliefs about yourself or refuting irrational fears that you may have about certain situations.

Therefore, practicing gratitude is another way to manage anxiety using the person-centred approach. This involves focusing on all the things that you have in life rather than on what’s missing or what’s wrong with it. Taking time each day to reflect on things that you are grateful for can help shift your perspective away from negative thinking patterns associated with anxiety.

In summary, there are a number of self-help strategies for managing anxiety using the person-centred approach including creating positive self-talk, developing relaxation techniques, engaging in physical activity, being mindful of your thoughts and feelings, challenging anxious thoughts, and practicing gratitude.

In Reflection on Person Centred Approach to Anxiety

Person-centred approaches to anxiety offer a unique and effective way of dealing with anxiety-related issues, from anxieties related to social and/or personal situations, to more serious and complex issues. Through a person-centred approach, individuals can gain greater insight into the causes of their anxiety and can begin to develop strategies to manage it more effectively. By providing a nurturing, non-judgemental environment in which individuals can talk freely about their anxieties, this type of approach can help people to better understand their anxieties and how they affect their lives. Additionally, by providing support and guidance, the person-centred approach helps people to develop new skills and techniques for managing their anxiety in the long term.

The person-centred approach is based on the idea that each individual is unique and has different needs. As such, it is important that practitioners tailor their approach based on an individual’s specific needs. This means that practitioners must be willing to take time to understand the individual’s needs before creating a treatment plan that best suits them. Furthermore, practitioners must be willing to listen without judgement or bias in order to provide individuals with the best possible support.

Ultimately, person-centred approaches offer an invaluable way of helping people who are struggling with anxiety-related issues. By fostering a supportive environment conducive for open dialogue, practitioners can help individuals gain insight into their anxieties as well as learn new coping strategies for managing them in the long run. This type of approach allows individuals to take control of their own wellbeing and create meaningful changes in their lives that will lead them toward greater mental health and well being.


Author Bio:

P. Cutler is a passionate writer and mental health advocate based in England, United Kingdom. With a deep understanding of therapy's impact on personal growth and emotional well-being, P. Cutler has dedicated their writing career to exploring and shedding light on all aspects of therapy.

Through their articles, they aim to promote awareness, provide valuable insights, and support individuals and trainees in their journey towards emotional healing and self-discovery.

Counselling UK